Empty Heavy Punching Bag for Adults Unfilled Design, Includes Chain and 360 Degree Rotating Swivel Optimal for Boxing Training, Martial Arts, Enhancing Fitness and Skills (1.2m / 3.9ft)

Features:The sandbag is empty, can put things like rag, saw dust, sand, beans in it. After padded, the sandbag can absorb shock to decrease the impacts and protect your bones. Good quality oxford cloth material is wear-resistant and for years of use, with PU patch on the middle which is slick enough to protect your hand from abrasion.The stitching is solid and delicate, you don't need to worry it would split or tear. Metal buckles can firmly connect the sandbag and metal chain. Zipper seal, convenient and safe. The metal chain is sturdy and heavy duty, you can hang it wall or other hard item. for developing hand and foot technique and building nice body.Specification:Material: Oxford ClothColor Options: Red, GreenOptions(Height): 0.6m, 0.8m, 1m, 1.2mDiameter: Approx. 22cm; 25cm, 32cm, 35cmWeight: Approx. 637-1291gPackage list:1 x Sandbag 1 x Metal Chain1 x Hook1 x Carabiner

• Unfilled Design for Customization:This punching bag comes empty, allowing you to fill it with materials like rags, sawdust, sand, or beans. Once padded, the bag effectively absorbs shock, reducing impacts on your bones and joints for safer training sessions.
• Enhanced Hitting Experience:Equipped with a layer of PU material over anti compensation padding, this heavy bag provides an excellent hitting feel. The combination ensures that each strike feels responsive and satisfying, enhancing your training experience and technique.
• Convenient Zipper Seal and Sturdy Chain:Featuring a convenient zipper seal for easy filling and sealing, this punching bag is paired with a sturdy, heavy duty metal chain. The chain allows for secure hanging from walls or other robust structures, ensuring stability during intense workouts.
• Complete with 360 Degree Rotating Swivel:The package includes a 360 degree rotating chain and swivel, which allows the bag to move ly in all directions. This feature enhances the realism of your training, simulating various combat scenarios and improving overall agility and coordination.
• Versatile Application for Fitness Enthusiasts:Designed for punching, kicking, martial arts practice, and general fitness, this heavy punching bag helps enhance endurance, speed, and accuracy. Whether you're a beginner or experienced athlete, it's an essential tool for achieving your fitness goals.